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FITNESS ADAPTIVE

THE FITNESS ADAPTIVE BLOG

Welcome to the Fitness Adaptive Blog! Here you can find content in regards to any and everything fitness related. Weather you’re looking for nutrition help or how to consistently exercise, we have something for everyone!

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Take a look at what everyone is looking at. Check back daily for new popular posts and more content here on the Fitness Adaptive Blog.

RECOMENDED

Look at what our favorite posts are and what we recommend! 

ALL BLOG POSTS

Take a look at all of our blog posts here of Fitness Adaptive. 

MOST RECENT POSTS

Foam Rolling | Tips and Tricks

Foam Rolling | Tips and Tricks

I often wondered, “What is the proper way to do these things?” After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.

The TRUTH about BMI (Body Mass Index)

The TRUTH about BMI (Body Mass Index)

BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”

Squatting | Are you doing it right?

Squatting | Are you doing it right?

Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?

Running Faster | What can you do?

Running Faster | What can you do?

Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!

Welcome to Fitness Adaptive

Welcome to Fitness Adaptive

Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations…

Foam Rolling | Tips and Tricks

Foam Rolling | Tips and Tricks

I often wondered, “What is the proper way to do these things?” After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.

The TRUTH about BMI (Body Mass Index)

The TRUTH about BMI (Body Mass Index)

BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”

Squatting | Are you doing it right?

Squatting | Are you doing it right?

Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?

Running Faster | What can you do?

Running Faster | What can you do?

Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!

Welcome to Fitness Adaptive

Welcome to Fitness Adaptive

Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations…

Foam Rolling | Tips and Tricks

Foam Rolling | Tips and Tricks

I often wondered, “What is the proper way to do these things?” After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.

The TRUTH about BMI (Body Mass Index)

The TRUTH about BMI (Body Mass Index)

BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”

Squatting | Are you doing it right?

Squatting | Are you doing it right?

Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?

Running Faster | What can you do?

Running Faster | What can you do?

Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!

Welcome to Fitness Adaptive

Welcome to Fitness Adaptive

Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations…

RECOMENDED FOR YOU

Foam Rolling | Tips and Tricks

Foam Rolling | Tips and Tricks

I often wondered, “What is the proper way to do these things?” After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.

read more
The TRUTH about BMI (Body Mass Index)

The TRUTH about BMI (Body Mass Index)

BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”

read more
Squatting | Are you doing it right?

Squatting | Are you doing it right?

Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?

read more
Running Faster | What can you do?

Running Faster | What can you do?

Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!

read more
Welcome to Fitness Adaptive

Welcome to Fitness Adaptive

Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations…

read more
Foam Rolling | Tips and Tricks

Foam Rolling | Tips and Tricks

I often wondered, “What is the proper way to do these things?” After high school I signed up for a few personal trainers at a gym and started studying fitness. During my experience and studies, I came across a crucial element to fitness that most athletes, coaches, and trainers are neglecting: foam-rolling.

read more
The TRUTH about BMI (Body Mass Index)

The TRUTH about BMI (Body Mass Index)

BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying fitness. I started reading about it and thought, “This isn’t a very accurate form of measuring body composition.”

read more
Squatting | Are you doing it right?

Squatting | Are you doing it right?

Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats?

read more
Running Faster | What can you do?

Running Faster | What can you do?

Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. Train better, faster, and harder for results when it comes to running short and long-distance!

read more
Welcome to Fitness Adaptive

Welcome to Fitness Adaptive

Welcome to the revolutionary personal training solution that aims to change the world. Read about our goals, motivations, and roadmap for the future as we continually grow and expand our operations…

read more

CATAGORIES

NUTRITION

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TRAINING

TIPS & TRICKS

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