by Fletcher Stanworth | Mar 18, 2022 | Corrective EX, Physical Training
Bodyweight Exercises Welcome to the Fitness Adaptive podcast! Today, we’ll go over bodyweight exercises. All throughout my childhood and teenage years, I played sports, took fitness classes, and aimed to improve my overall health. I wanted to run faster, jump higher,...
by Fletcher Stanworth | Nov 15, 2021 | Physical Training, Tips & Tricks
Foam Rolling | Tips and Tricks Foam Rolling Welcome to the Fitness Adaptive live podcast! Today, we’ll talk about foam rolling. First, let me share an experience. When I was in junior high and high school, I played various sports, mainly track and cross-country, and I...
by Fletcher Stanworth | Nov 15, 2021 | Physical Training, Tips & Tricks
The TRUTH about BMI (Body Mass Index) Welcome to the Fitness Adaptive live podcast! Today’s topic is BMI or body mass index. BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying...
by Fletcher Stanworth | Oct 29, 2021 | Physical Training, Tips & Tricks
Squatting | Are you doing it right? Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats? First, I’ll share a story. When...
by Fletcher Stanworth | Oct 22, 2021 | Physical Training
All About Footwear | Types of Shoes, Factors To Consider Welcome to the fitness adaptive live podcast! Today I’m going to go over footwear. I’ll talk about what types of shoes you should wear, based on your goals, what sports you play, what you do for work, foot size,...
by Fletcher Stanworth | Oct 16, 2021 | Physical Training
Running Faster | What can you do? Welcome to the Fitness Adaptive live podcast! Today, let’s talk about some common misconceptions about training to run a faster mile, 5k, or 800m. First, let me tell you a story. I used to be a distance runner. I ran nearly every...
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