by Fletcher Stanworth | Feb 25, 2022 | Health & Nutrition, Tips & Tricks
Hydration Welcome to the Fitness Adaptive podcast! Today’s topic is hydration. I’ve been active all my life. I love to exercise, play sports, and learn about the best fitness techniques. Throughout all of my training and exercise, fitness and sports coaches always...
by Fletcher Stanworth | Dec 13, 2021 | Corrective EX, Tips & Tricks
How to Stretch and Increase Flexibility Welcome to the Fitness Adaptive live podcast! Today’s topic is stretching. We’ll talk about different types of stretching, when to stretch, and what type of stretching will benefit you the most. There are two main types of...
by Fletcher Stanworth | Nov 15, 2021 | Physical Training, Tips & Tricks
Foam Rolling | Tips and Tricks Foam Rolling Welcome to the Fitness Adaptive live podcast! Today, we’ll talk about foam rolling. First, let me share an experience. When I was in junior high and high school, I played various sports, mainly track and cross-country, and I...
by Fletcher Stanworth | Nov 15, 2021 | Physical Training, Tips & Tricks
The TRUTH about BMI (Body Mass Index) Welcome to the Fitness Adaptive live podcast! Today’s topic is BMI or body mass index. BMI is a common body composition measurement that is misunderstood and usually inaccurate. I came across BMI when I first started studying...
by Fletcher Stanworth | Oct 29, 2021 | Physical Training, Tips & Tricks
Squatting | Are you doing it right? Welcome to the Fitness Adaptive live podcast! Today, I’m going to talk about squatting. What are the different types of squats? What types of squats should you be doing? How can I improve my squats? First, I’ll share a story. When...
by Fletcher Stanworth | Apr 21, 2021 | Tips & Tricks
WHAT MAKES US DIFFERENT We hope to touch countless lives with our unique, affordable, and comprehensive training and that starts with YOU. OUR VISION Our vision is to consistently provide everyone with personalized, adaptive, and extensive training that they...
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